Welcome to Imprints

Integrated Attachment Theory Coaching 

Transforming Anxious, Preoccupied, Dismissive Avoidant, and Fear Avoidant into Secure Attachment

Everyone possesses an attachment style, which plays a crucial role in shaping many aspects of our lives. Often, it leaves us feeling stuck, emotionally drained, and unworthy of love. Our attachment style primarily influences how we relate to ourselves, and in turn, it significantly impacts our closest relationships. Unbeknownst to us, we may unconsciously replay negative thoughts and behaviors that perpetuate our attachment style cycle, leading to continued struggles.

Through IAT coaching, we utilize proven methods to bring these deep-seated wounds and unhealthy thought patterns to the forefront. With targeted, results-oriented tools, we address and release outdated programming, allowing us to rewire the subconscious mind with healthy, realistic goals. My mission as a coach is to guide clients toward true healing, unlocking the confidence and determination needed to embrace their authentic selves. By fostering a secure attachment style, we pave the way for a lifetime filled with compassion, self-respect, and self-love that enhances every area of life.